About
Welcome
Thanks for stopping by!
I’m Lisa, an occupational therapist in the UK with a love for simple living and quiet moments. I enjoy creativity, nature, cuddling cats, and helping women to create a balanced and meaningful life.
If you’ve ever felt like you’re going through life on autopilot, juggling an endless to-do list with little time or energy for what really matters, you’re not alone. I’ve been there myself and I see so many women in the same situation.
I created this space to offer hope and gentle guidance. Life doesn’t have to be this way! I’ve seen in myself and others how small shifts can make a big difference and create meaningful change. Here, you’ll find ideas and practices to help you slow down, reconnect with yourself, and build a life that feels aligned with your values.
Who this blog is for
If you’re looking to explore the meaning of life in a philosophical sense, this blog will not help you do that. But if you’re craving a life that feels more aligned and less overwhelming, you’re in the right place.
my professional background
I’m a qualified occupational therapist with additional training in stress management and ACT (Acceptance and Commitment Therapy). My professional background gives me a grounded, practical perspective, focused on what works in everyday life.
my approach
I like to keep things simple and manageable. That means no fluff, no overwhelm, and definitely nothing that adds to your chaos. I share insights rooted in both my professional training and lived experience to support you in building a life of balance and intention.
Take a moment to explore the blog and see what resonates. I hope you find something that helps you take your next step towards finding balance and meaning in your life.
Take care,
Lisa x
Disclaimer: The information shared on this blog is for general information purposes only and is not a substitute for individual medical or mental health advice. If you’re experiencing significant distress or need personal support, please consult a qualified health professional.
Free download
Life Balance Check-In
Free download
Meaningful Living Check-In
Navigating the blog
To help you explore more, I’ve grouped my posts into categories so you can easily find what feels most relevant to you. If you’re wondering where to start, try these posts: Living a meaningful life and How to live a balanced life
